If you decide parenting is right for you, this information is helpful for your pregnancy:
- See your OB/GYN right away. If you need help finding a provider, our office can offer a list of providers in the area
- Take prenatal vitamins
- Eat a healthy balanced diet
- Small frequent meals
- Crackers at bedtime
- Crackers in the morning
- Do not try to lose weight during your pregnancy
- Take plenty of calcium
- Milk
- Cheese
- Yogurt
- Fortified juices
- Take plenty of iron
- Avoid alcohol
- Try to quit smoking
- Get plenty of rest
- Do not take any medications unless otherwise directed by your doctor